Personal Training

No two clients arrive in the same body, with the same history, with the same goal. So no two programs look the same.

How we work together

We start with where you are — a real conversation about your history, the work you've already done, what's already feeling good, what's holding back, and what you want this to lead to. From there I build a program that meets you at exactly that point and moves forward from it.

Sessions can run at my training space, your home or building gym, or outdoors when the weather's right. Most clients land on a once- or twice-weekly rhythm; some come in for intensive blocks before a season, a season change, or an event. Whatever the cadence, the program adapts as you do — week to week, session to session.

What's included

• Initial assessment — movement screen, history review, goal-setting
• Customized programming, written for you and adjusted as we go
• Form-focused coaching every session — your time on the floor matters more than your rep count
• A nutrition framework, calibrated to support the work, not punish it
• Between-session check-ins so progress doesn't depend on showing up perfect

Who it's for

If you've tried programs that didn't stick because they didn't fit your life — this is for you. If you're returning to training after time away, after an injury, or after a long stretch of doing nothing — this is for you. If you're already strong and want a coach who can push you with intention — also for you.

What I look for in a client isn't a starting point. It's a willingness to show up honestly and do the work. The rest we build together.