Specialty Training

Personal training built around a specific outcome — recovery, prevention, preparation. Each program below is one I've delivered enough times to know exactly how it has to be built.

Postural Correction

Most of what hurts later starts with how you hold yourself now. Years of working with clients carrying chronic shoulder, neck, and lower-back tension have shaped a postural-correction approach that addresses the muscular imbalances, the movement patterns, and the daily habits creating the problem in the first place. The goal isn't just to fix the pain — it's to make holding yourself well feel effortless.

Rehabilitative Training

When physical therapy ends, training has to begin somewhere — and that gap is where most people lose the gains they just paid for. Rehabilitative training picks up where PT leaves off, rebuilding strength around the injury, restoring full range of motion, and getting you back to the activities you stopped doing — without compromising the healing that just happened.

I work alongside your physical therapist and any other practitioners on your care team so the handoff is seamless, not a step backward.

Injury Prevention

The clients I work with longest are the ones who never see the inside of an MRI machine. Injury prevention is the boring, repeated work of identifying weak links — the ankle that doesn't quite stabilize, the hip that doesn't quite fire, the shoulder that compensates — and making them strong before they break. It's also the most quietly effective thing I do.

Bridal Prep

A wedding gives you a deadline and a dress, and the two together can derail what should be one of the best stretches of training you'll ever do. Bridal prep is built backward from the date: dress fittings, tan windows, photo sessions, the rehearsal, the day. We work toward feeling strong and confident — not depleted, not "shredded," not following a plan that turns the lead-up into a misery.

Movie Prep

On-screen work makes physical demands that look one way on camera and feel another way on set. Whether it's the look the role calls for, the stunt work that matters, or simply lasting through long shoots in good shape, movie-prep programs are built to deliver the specific physicality the role needs — and only that — on a tight calendar.

I've worked with cast members against pre-production deadlines and through production. Both shapes of program have their own logic; the one we choose depends on yours.

Special Occasion Prep

Reunions, beach trips, photo shoots, anniversaries — there's a window of time, a thing you want to feel during it, and a starting point you don't get to negotiate. Special-occasion prep meets that window honestly: realistic expectations, real change, and a plan that doesn't try to outrun the calendar.