This is the third video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest. During this exercise, we are going to put emphasis on deepening the abdominal cavity, finding a feeling

The “Series of Pulses” is the second part of my SummerABS workout, and when executed in proper form, will take your abs from flat, to flatter, to flattest. During this exercise, we are going to put emphasis on deepening the abdominal cavity, finding a feeling of concavity in the abdominals,

Now that you have the first exercise of the SummerABS workout under your belt and you are able to execute it properly, you can start advancing the movements.  The emphasis is still on working from the bottom of the muscle rather than the top, and you want to keep your

This is the second video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest. During this exercise, we are going to put emphasis on deepening the abdominal cavity, finding a feeling

This Scorpion Push-Up, a Summer-Fit original, is an advanced core and upper body workout designed to be a fun challenge for the most jaded of fitness professionals, and really bring your shoulder stabilizers and abs to the next level. When doing it optimally, you’ll be able to feel a

The Power Plank Push-Ups are a fun variation on the push-up that adds a little bounce in your step, challenges your shoulder stabilization, and assists in developing upper body stamina. It is also killer for building pectoral fullness and lift. As mentioned above, this exercise challenges your stabilizers, so it

This exercise is part of my core)(set program, and flattens while it works on a smaller waist at the same time. It's a wonderful little friend to have tag along in your workout. The emphasis is still on working from the bottom of the muscle rather than

This exercise packs a punch, even if you don’t use any weight!  In addition to the flatter, slimmer waistline SummerABS stands for, it will also focus on your stamina, and build it.  Proper and deep, focused breathing will be very helpful throughout this exercise.  Maintain a keen eye on

In these two exercises we will focus on your obliques, and doing so as a continuum from the scoop that you already established from the other SummerAbs videos Here is a link to all my videos, look for SummerABS Like all SummerABS exercises, the proper form is vastly more important

This is the first and the primary exercise of my SummerABS workout. When executed properly, this fundamental exercise will teach your body to naturally work your abs in flattening ways; with emphasis on working from the bottom of the muscle rather than the top, which has until now been the

This is the third exercise in the stretch back series of the SummerABS workout. Much like the first two exercises in this series, this is an advancement of the movements you have already learned. The emphasis is still on working from the bottom of the muscle rather than the top,

This exercise will really challenge your abdominal strength and core integrity!  Follow the instructions for the modifications you can go to the SummerABS videos, starting with SummerABS Stretch Back  Like all SummerABS exercises, the proper form is vastly more important than the number of reps. Remember that more is not

The Standing Stroops Pull, a part of The Little Black Dress Workout, is a pretty straightforward exercise designed to make the muscles of your upper back and rear delts dance and play in the light; perfect for that little black dress. It is also excellent for gentlemen who want to

The Shoulder Defining Raises with Tubing is a quick fix when you want your “caps to pop”.  It is a perfect exercise right before wearing something strapless, to define the lovely lines in your shoulders. We are focusing on repetition and form as usual with this exercise. This is about

This is the first part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroop Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size. And also like those last

The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and

This is the second part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroops Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size. If you are moving into

You may have heard of the biceps exercise 21s - here we are going to take it way beyond that, and really tone up your arms beautifully, for your little black dress. We are focusing on repetition and form as usual with this exercise. This is about cosmetics, not size.

The Thigh Toning Squat Lunges Exercise is designed to tone your legs, especially your thighs,  lift your butt, and promote good fat burning. There are several variations within the exercise, all with their own focus; this gives you the opportunity to choose which will work best for you.  You can